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5

Signs That Indicate

5 SIGNS THAT INDICATE

YOU MAY HAVE A SLEEPING DISORDER

Don't let sleep keep you from having a healthy, productive lifestyle.

Struggling with sleep is something we all experience from time to time.  You might spend a night tossing and turning because you are worried about work or personal obligations. It isn’t unusual for people to have trouble falling or staying asleep now and then.

Everyone has an off night every once in a while. But how do you know when your sleep deprivation crosses the line from “I got too much on my mind” to “Is it time to see someone?”  Here are 5 signs that you may have a sleep disorder.

THE 5 WARNING SIGNS

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1. You Wake Up Feeling Tired

You went to bed at a decent hour, thinking you’re going to wake up feeling refreshed and recharged, but instead, you feel like you barely got any shut-eye. If you wake up tired and feel like you need several more hours of sleep, there may be something keeping you from reaching the restful sleep your body requires. Sleep disorders like sleep apnea can affect your quality and quantity of sleep without you even noticing.

2. You Can't Seem to Fall Asleep Even When Tired

If you constantly toss and turn, check your phone, or turn the TV on and off because you just can’t fall asleep, you might be experiencing some form of insomnia. While insomnia is a sleeping disorder, it’s also a common sign of other sleep disorders. Don’t think that you don’t need to talk to your doctor because it is just insomnia. There may be underlying conditions contributing to this inability to sleep.
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3. You Snore

Yes, snoring can be a sign of sleep apnea. That said, not everyone who snores has sleep apnea. If you constantly snore, you should talk to your doctor about your sleep deprivation to ensure you do not have sleep apnea.

4. You Can't Stay Awake During the Day

Daytime drowsiness is a sign of several sleep disorders, including sleep apnea as well as narcolepsy. It can also happen when a sleep disorder keeps you from getting the sleep you need at night. If you find yourself struggling to keep your eyes open during the day, you may be suffering from a sleeping disorder.
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5. You Can't Concentrate

Sleep is a crucial component in our capability to function cognitively and adequately. When the body doesn’t get enough sleep, the brain just doesn’t work as well as it should. Studies have revealed that our coordination, response time, problem-solving abilities, and concentration span all suffer when we are sleep deprived. If you struggle to focus and pay attention during the day, you may be suffering from a sleep disorder.

Need a Night Boost?

Plant-based supplements have become widely popular in helping troubled sleepers rekindle their relationship with deep sleep. While there are plenty of these natural sleep aids out there, two of our favorites remain the advanced formulas from Oils & Edibles.

Their sleep-centric oil’s potency is much stronger than most products out there, making it one of the most potent oils for sale online. The oil is infused with several more essential ingredients, including a hefty melatonin dose for improved sleep, to make an all-encompassing solution that can help a broader range of consumers.

Furthermore, their new sleep-centric gummies are designed to improve sleep quality and ease you into a deep sleep. Each vegan, GMO-free, and gluten-free gummy contains 5 mg of plant extract and comes in a super convenient 10-gummy package.

Better Sleep Starts Here

© Sleep Realm

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