5

Ways to Overcome

Sleep Deprivation With Spruce

Are you having a hard time finding the right solution to a Full Night's Sleep?

How many hours of sleep did you get last night? Not enough, huh? Sleep is essential for productivity and health, but you already know that. However, simply getting enough of it is not that simple; we know that. So here are five of the best ways to overcome sleep deprivation.

Plant-based supplements are growing in popularity. The sleep-inducing kind has proven to be more than beneficial for troubled sleepers and anxious people. Spruce is a popular retailer of natural wellness supplements best known for its unique collection of plant-based oils and Sleep Ranger gummies.
Unlike other plant-based sleep aids, Spruce’s Sleep Ranger and Rest Tincture are designed with the troubled sleeper in mind. The best part? Their sleep aids are vegan-friendly and safe to use. What differentiates this sleep-aid from others?

How Spruce Nighttime formulas Can Help Overcome Sleep Deprivation

1. Potent Plant Extracts

Given the plant extracts’ soothing properties, Spruce’s sleep-centric gummies and tinctures may help promote better sleep by reducing the anxiety associated with insomnia. In recent years, plant-based supplements have been found to have potential health benefits for symptoms like insomnia. As far as how they affect sleep, research shows that the active compounds within the plant may interact with specific receptors, including the sleep/wake cycle.

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2. Valerian Root

Valerian root is an ingredient commonly found in dietary supplements. Valerian has been used for centuries as an herbal medicine for several conditions. The tall, flowering plant has been shown to reduce the amount of time it takes to fall asleep and improve sleep quality.

3. Magnesium

Magnesium plays an essential role in sleep management, granting it the potential to help you sleep better. A lack of magnesium negatively impacts sleep. A severe magnesium deficiency can induce muscle weakness and tiredness. Low levels of magnesium are linked to poor sleep quality and insomnia.
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4. Lemon Balm Extract

Lemon balm is a lemon-scented herb originating from the same family as mint. Combining lemon balm with valerian may help troubled sleepers find better sleep and relieve sleep disorders.

5. Melatonin

Melatonin supplements are widely used to address sleeping problems. Research has shown that melatonin supplements may be helpful in some situations for both adults and children. Spruce’s Sleep Ranger contains 10mg of premium melatonin combined with a custom blend of enzymes to produce maximum absorption along with a mild, stable time-release effect throughout the night.
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STAY IN THE KNOW

VISiT SPRUCE SITE

Spruce’s diverse product line and potent formulas set it apart from other competing brands. Their unique product line includes oils, edibles, and one of the best relief creams around. Explore the brand’s complete collection today!

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VISiT BRAND SITE

If you are looking for natural solutions to stress, fatigue, and pain management, we encourage you to visit PUR today to learn more about their products.
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BRAND REVIEW

A leader in the natural wellness space, PUR specializes in herbal supplements made from the purest plant-derived extracts available today. Learn more about PUR here.
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