How many hours of sleep did you get last night? Not enough, huh? Sleep is essential for productivity and health, but you already know that. However, simply getting enough of it is not that simple; we know that. So here are five of the best ways to overcome sleep deprivation.
Given the plant extracts’ soothing properties, Spruce’s sleep-centric gummies and tinctures may help promote better sleep by reducing the anxiety associated with insomnia. In recent years, plant-based supplements have been found to have potential health benefits for symptoms like insomnia. As far as how they affect sleep, research shows that the active compounds within the plant may interact with specific receptors, including the sleep/wake cycle.
Valerian root is an ingredient commonly found in dietary supplements. Valerian has been used for centuries as an herbal medicine for several conditions. The tall, flowering plant has been shown to reduce the amount of time it takes to fall asleep and improve sleep quality.