Body pillows offer a variety of benefits, especially for side sleepers. The long and narrow shape supports your whole body to improve spinal alignment, relieve pain in your body’s pressure points, and improve blood flow and circulation.

This pillow shape is excellent for helping those who have neck, shoulder, hip, or back pain to have a restful sleep. Even if you aren’t experiencing pain, cuddling up to a soft and cozy body pillow may help you have a better night’s sleep.

U-Shaped Body Pillow

A U-shaped body pillow is beneficial in that it wraps around and cuddles your entire body. This full body pillow shape supports both your back and stomach while sleeping on your side and prevents you from rolling into an uncomfortable sleeping position mid-snooze.

Here are a couple of U-shaped body pillows that people love in 2020.

Leachco Snoogle Body Pillow

This horseshoe-shaped pillow is methodically designed to align with your body’s natural contours for the utmost comfort in any sleeping position. Its jersey material is cozy and soft, but lightweight enough to prevent you from getting too hot while sleeping. It costs around $65 and is available at Bed Bath & Beyond.

Sharper Image Full-Support Body Pillow

This is one of the best body pillows for allergy sufferers, as it’s made with a hypoallergenic polyester fiberfill. Its supportive design is optimized for those experiencing muscle or joint pain, especially in the neck and shoulders. It costs around $120 and is available at Sharper Image.

Memory Foam Body Pillow

Spinal alignment is one of the most important aspects of sleep health, and memory foam body pillows are a great way to keep your body and spine in perfect alignment while you sleep. They also alleviate pressure from your back, hips, and knees to reduce any muscle or joint pain. Memory foam pillows may also ensure proper alignment to regulate breathing, which can protect against sleep apnea.

If this seems like the right fit for you, here are a couple of brands to consider.

Coop Home Goods Body Pillow

Crafted with advanced memory foam technology, this pillow encourages healthy alignment for a more comfortable sleep. Its plush consistency is cuddly, adjustable, and forms to your body, even as you change positions. It’s also lined with a soft and silky fabric that’s gentle on your face. This pillow is available at Coop Home Goods and costs around $70.

Snuggle-Pedic Shredded Bamboo Memory Foam Pillow

If you like to shop for eco-friendly products, this may be the best body pillow for you. The supportive pillow is filled with both hypoallergenic, low V.O.C. Biogreen memory foam, and CertiPur-U.S. certified foam. It’s also comfortable and supportive. Available on Amazon, the Snuggle-Pedic Shredded Bamboo Memory Foam Pillow costs around $70. 

Heated Body Pillow

Powered by an internal heating wire, a heated body pillow can help support your hips and lower back to improve blood circulation. The soothing heat keeps you warm and can reduce muscle aches and tension.

If you like extra warmth when you sleep, this pillow might be for you.

Sunbeam Heated Body Pillow

This body pillow supports the lower back and hips and offers gentle heat to relieve muscle aches. Its 200 thread count material is super soft but firm enough for support to ensure a comfortable sleep, and it’s diamond-quilted 100% cotton cover is gentle on your skin. The controller offers three different heat settings to meet your unique needs. The Sunbeam Heated Body Pillow is available on Amazon and costs about $70.

Boyfriend Pillow

A hilarious gift for your friend who’s single or in a long-distance relationship, the Original Boyfriend Pillow is a body pillow that feels like you’re cuddling up next to your partner at night. This “pillow with benefits” is shaped like a man’s torso – choose from a variety of “shirt” colors. Its soft material makes it cozy to cuddle up with. The Original Boyfriend Pillow is available on Amazon and costs about $39.

Body Pillow Cover

While it can be hard to find stylish cases for long pillows, body pillow covers are an easy way to keep pillows pristine and are easier to clean than the pillow itself. Body pillows are expensive, and cases can enhance the cleanliness and longevity of your body pillow.

Here are a couple of cute, comfortable body pillowcases that you can try out.

NTBAY Body Pillow Cover

The envelope closure of this body pillowcase ensures that you won’t end up with your face or arms resting on an uncomfortable zipper. It’s made with soft microfiber fabric for ultimate comfort and the wide variety of color options available means that it’s easy to find a shade that matches the rest of your room decor. The NTBAY Body Pillow cover is available on Amazon and costs about $10.

FLXXIE Microfiber Body Pillowcase

This pillow cover offers a soft and breathable microfiber fabric for a cool and comfortable sleep. It’s available in many different colors to fit your specific tastes. It’s wrinkle-resistant, and the color does not fade after washing. The FLXXIE Microfiber Body Pillowcase is available on Amazon and costs about $10.

Takeaway

Body pillows are a great way to ensure proper spinal alignment for healthy sleep and soothe any muscle or joint pain. Squeezing a body pillow while you sleep may also alleviate stress and anxiety and help you sleep soundly through the night.