• Home
  • Guides
  • How Many Calories Do You Burn While Sleeping?

How Many Calories Do You Burn While Sleeping?

Share on twitter
Share on facebook
Share on linkedin

Table of Contents

Nap lovers and sleep aficionados, rejoice. Did you know your body burns calories while you’re sleeping? Sleep is good for you in many ways, but what you may not know is that your body can burn calories while doing nothing — like resting.

Do You Burn Calories While Sleeping?

Do You Burn Calories While Sleeping?

 

The fact that calories are burned while sleeping may seem surprising, but the science behind it is straightforward. Calories are burned at rest because even though you might think you’re not doing anything, your body still uses energy as you sleep. Now, don’t expect to lose weight overnight — in fact, there’s not exactly a proven way for how to lose weight overnight — but the answer to the question “Do you burn calories while you sleep?” is yes.

How Does Sleeping Burn Calories?

Before asking, “How many calories do you burn sleeping?”, it’s important to understand why calories are burned while sleeping. Research shows that many people associate burning calories with aerobic or physically taxing jobs; however, you don’t actually need to be engaged in strenuous activity to burn calories.

Your body uses calories all the time. “Energy use is particularly high during REM (rapid eye movement) sleep.” Your brain is highly active during this time, and you burn glucose, your body’s source of fuel. REM sleep also can elevate your heart rate and blood pressure. 

Additionally, your body works on repairing the damage done at the cellular level as you sleep. This could be repairing muscles after exercising or digesting food to turn into fuel for the following day.

How Many Calories Can Sleeping Burn?

How many calories do you burn while sleeping? The answer is that it completely varies from person to person. How many calories burned while sleeping depends on multiple factors. The amount of energy you use during sleep depends on a number of factors, including your basal metabolic rate (BMR), which determines the amount of energy your body needs to maintain its most basic functions.

That includes breathing, blood circulation, and keeping your organs running. How many calories do you burn a day doing nothing? You can’t exactly ask your body that question, but here are some factors that go into the math.

Factors for Burning Calories While Sleeping

When wondering,  “How many calories do I burn at rest?”, it’s important to consider your weight. Your weight plays a huge role in determining the answer to “How many calories do I burn sleeping?” How much you weigh plays a role in setting your BMR, and in general, the more you weigh, the more energy your body uses. The more pounds you are carrying, the more energy you use — and the more calories burnt.

For example, take a person who weighs 125 pounds, stating that they will burn approximately 38 calories per hour sleeping. Multiply that by eight to nine hours of sleep, and that 125-pound person could burn up to 342 calories just for snoozing.

Likewise, a person who weighs 150 pounds might burn 46 calories an hour, or up to 414 calories a night. A person who weighs 185 pounds might burn around 56 calories per hour or up to 504 calories for the night. Finding these numbers is easy if you calculate your own BMR.

Calculate Your BMR

This formula will help you answer the question of “How many calories do I burn doing nothing?” A formula for calculating BMR uses an equation that factors in your sex, weight, and age. Use inches for height and pounds for weight:

Women’s BMR = 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age) 

Men’s BMR = 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)

By this math a 35-year-old man who weighs 175 pounds and is 5 feet 11 inches tall would be 1,816 calories. A 35-year-old woman who weighs 135 pounds and is 5 feet, 5 inches tall would be 1,383 calories. So, how many calories do YOU burn doing nothing?

Other Ways to Burn Fat While You Sleep

There are no “magic” foods to eat before bed to lose weight. It is suggested that you consume a casein shake before bed. That’s because casein is a gradually digested protein that can take your body around six to eight hours to break down. By this reasoning, your metabolism will be active throughout the night.

Another way to passively burn calories is by getting more sleep. The more hours of sleep you get, the more calories burnt while sleeping. You can also boost your metabolism by adding in a little resistance-training workout session before bed. According to a journal published in the International Journal of Sports Nutrition, people who perform resistance exercises may experience a higher resting metabolic rate for hours after their workout.

Here are a couple of other things to know:

  • Eating late doesn’t slow your metabolism. Healthline states that it isn’t necessarily eating a meal before bed that can cause a weight gain or slowed metabolism; rather, it’s mindless snacking. However, it’s best to avoid consuming a large meal before bed.
  • Exercise daily and incorporate strength training. The more muscle mass you have, the more energy you’ll burn. Plus, exercising and being active will help you feel more tired at bedtime.
  • Be cautious with supplements. Be wary of supplements that claim to boost metabolism. Some may contain unsafe ingredients, and some may not even work. It’s a good rule of thumb to discuss any supplements you’re interested in talking with your doctor first.

Takeaway

In general, the answer to the question of “How many calories does sleeping burn?” is quite vague. Depending on your sex, age, and weight — as well as how much sleep you get in a night — it could be anywhere from a few dozen to a few hundred calories. And don’t take what you know now as an excuse to sleep all the time — continue to exercise, eat right, and treat your body well. After all, it’s the only one you have!

294 Replies to “How Many Calories Do You Burn While Sleeping?”

  1. I’ve been browsing on-line more than three hours
    these days, yet I never discovered any interesting article
    like yours. It’s beautiful value enough for me.
    In my view, if all webmasters and bloggers made good content as you probably did, the internet will likely be much more helpful than ever before.
    asmr 0mniartist

  2. What i don’t realize is if truth be told how you are now not really a
    lot more smartly-favored than you might be now. You’re so intelligent.
    You realize therefore considerably when it comes
    to this topic, made me individually imagine it
    from numerous various angles. Its like women and
    men aren’t involved except it is one thing to do with Lady gaga!
    Your individual stuffs nice. All the time take care of it up!
    0mniartist asmr

  3. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts.
    After all I’ll be subscribing to your feed and I hope you write
    again very soon! 0mniartist asmr

  4. Does your website have a contact page? I’m having trouble locating
    it but, I’d like to send you an e-mail. I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it
    improve over time. 0mniartist asmr

  5. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll
    just sum it up what I submitted and say, I’m thoroughly enjoying your blog.
    I too am an aspiring blog writer but I’m still new to
    everything. Do you have any suggestions for beginner blog writers?
    I’d definitely appreciate it.

  6. Hello there! Do you know if they make any plugins to
    help with Search Engine Optimization? I’m trying to get my blog to rank for some
    targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thanks!

  7. I’m curious to find out what blog platform you have been working with?
    I’m having some small security issues with
    my latest site and I would like to find something more secure.
    Do you have any suggestions?

  8. I was suggested this web site by my cousin. I am not sure whether
    this post is written by him as nobody else know such detailed about my
    problem. You’re incredible! Thanks!

  9. Wonderful beat ! I would like to apprentice while you amend your web site, how can i subscribe for a
    blog web site? The account helped me a acceptable deal.

    I had been tiny bit acquainted of this your broadcast offered
    bright clear concept

  10. Nice post. I was checking continuously this weblog and I’m impressed!

    Very useful info specially the remaining section 🙂 I handle such information much.
    I used to be seeking this certain info for a long time.

    Thanks and best of luck.

  11. Copyright © 2021 Doctor-Stvol Company. Принимать по 1 орешку За 30 минут до еды 3 раза в день Разжевывая и запивая водой Наслаждайтесь Чтобы сделать использование приобретенного средства для мужчин удобным, компании-производители изготавливают лекарства в разных видах. В каталогах аптечной сети «Горздрав» вы можете найти следующие формы выпуска препаратов: Препарат для разового увеличения потенции препарат для потенции на раз, Пантомакс купить в запорожье отзывы. Препараты для потенции в аптеках цены какие препараты принимать для повышения потенции, купить Пантомакс в ташкенте лучшее средство для потенции перед актом. Медикаментозные средства снижающие потенцию лучшее средство для потенции перед актом, Пантомакс купить спб. http://elliottqfth219320.topbloghub.com/5014041/увеличение-потенции-у-мужчин Постковидный синдром При возникновении проблем ни в коем случае не стоит заниматься самолечением. Врач лучше знает, как восстановить потенцию, а необдуманное использование препаратов и народных методов может не просто оказаться неэффективным, но даже навредить – в худшем случае. Поэтому не паникуйте и не гадайте, как повысить потенцию самостоятельно – просто обратитесь к профессионалам в УРО-ПРО! Автор: Божедомов Владимир Александрович, Доктор медицинских наук, профессор, врач уролог-андролог высшей квалификационной категории.

  12. scoliosis
    Heya! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no data backup.

    Do you have any solutions to protect against hackers?
    scoliosis

  13. scoliosis
    Wonderful site you have here but I was wondering if you knew
    of any discussion boards that cover the same topics discussed here?
    I’d really love to be a part of community where I can get feed-back from
    other experienced people that share the same interest.
    If you have any recommendations, please let me know.

    Cheers! scoliosis

  14. hey there and thank you for your info – I’ve certainly picked
    up something new from right here. I did however expertise
    a few technical points using this web site, as I experienced to reload the
    website a lot of times previous to I could get it
    to load properly. I had been wondering if your web hosting
    is OK? Not that I’m complaining, but slow loading instances times will often affect your placement in google
    and could damage your high quality score if advertising and marketing with Adwords.
    Anyway I’m adding this RSS to my email and can look out for a lot more of your respective exciting
    content. Make sure you update this again very soon.

  15. I’m really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you modify it yourself? Either way keep
    up the nice quality writing, it’s rare to see a nice
    blog like this one these days.

  16. Howdy! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good results. If you know of any please share.
    Thank you!

  17. I’m extremely impressed with your writing skills and also with the layout on your blog.
    Is this a paid theme or did you customize it yourself?
    Anyway keep up the nice quality writing, it is rare
    to see a nice blog like this one today.

  18. I would like to thank you for the efforts you’ve put in penning this blog.
    I am hoping to see the same high-grade blog posts from you later on as well.
    In truth, your creative writing abilities has motivated me to get my own,
    personal blog now 😉

  19. My brother recommended I would possibly like this website.

    He used to be totally right. This submit truly made my day.
    You cann’t consider just how so much time I
    had spent for this information! Thanks!

  20. Hello There. I found your blog using msn. This is a really neatly written article.
    I will be sure to bookmark it and come back to read extra of your
    useful info. Thank you for the post. I will certainly
    return.

  21. When I originally left a comment I seem to have
    clicked the -Notify me when new comments are added-
    checkbox and from now on whenever a comment is added
    I get four emails with the same comment. Perhaps there is an easy method you can remove me from that service?

    Many thanks!

  22. With havin so much content do you ever run into any issues of plagorism or copyright infringement?
    My website has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping
    it up all over the web without my authorization. Do you know any
    solutions to help reduce content from being stolen? I’d certainly appreciate it.

  23. Link exchange is nothing else however it is only placing the other person’s web site link
    on your page at suitable place and other person will also do same in favor of you.

  24. I’m not that much of a online reader to be honest but
    your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best

  25. Система георг для потенции цена Купить EroTabs капсулы для потенции в Бельгии, крем для потенции для мужчин в аптеках. Что хорошо из еды для потенции молот тора капли для потенции кто производитель, Купить Ant King комплекс для потенции и увеличения члена в Ужгороде какие есть таблетки для увеличения члена. Для повышение потенции что лучше принимать что хорошо из еды для потенции, лучший орех для потенции. Вредные продукты для потенции также существуют, а потому их следует исключить из рациона или, в крайнем случае, постараться свести их потребление к минимуму. Мало какой лечебный состав для суставов или волос обходится без масла черного тмина. Считается, что чем больше масло горчит, тем сильнее его лечебный эффект. Также напоминаем, что безопасное лечение «по интернету», без очного приема назначить невозможно! Все рекомендации носят ориентировочный характер. Обращайтесь к специалистам.Обработка вопросов может занимать до 48 часов и более. От столкновения грузовая “Газель” упала на бок, сообщает корреспондент портала “Мой ГОРОД”. © 2012 – 2020 Спасибо, Алитабс без преувеличения спас нашу семью! Да и экономия бюджета хорошая. Виагра в аптеке очень дорогая, а потратили кучу за последние годы.
    https://pryshchinachlene.bloggersdelight.dk/2021/04/29/sredstva-dlya-potentsii-v-apteke/
    Авторизоваться По данным следствия, в период с апреля по ноябрь минувшего года петербурженец сбывал наркотическое вещество на территории Самарской и Ленинградской областей. На средства, полученные преступным путем злоумышленник покупал криптовалюту. Всего ему удалось получить благодаря незаконному обороту сумму более 10 миллионов рублей. Возможность доставки Категория БАДов, как и лекарственных средств, стала объектом внимания фармпиратов во всем мире. Десятки дел гремели в США, Франции и Германии. Связаны они были в основном с одной и той же проблемой — скрытым добавлением в биодобавки посторонних веществ, не заявленных на упаковке, вплоть до синтетических лекарственных субстанций. Однако самое главное преимущество препаратов сильденафила — высокая эффективность, достигающая согласно результатам некоторых исследований более 90%. Именно с сильденафилом сравнивается эффективность других лекарственных средств этой группы. Как оказалось, их эффективность в целом сопоставима с сильденафилом (Brock G., 2003; Montorsi F. et al., 2004). Биологически активные добавки для улучшения половой жизни мужчины могут состоять из следующих компонентов:

Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliate Disclaimer
Please understand that in some cases we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.