10 Tips on How to Fight Fatigue

Share on twitter
Share on facebook
Share on linkedin

Table of Contents

Fatigue is a complex term. It can mean a serious condition, such as combat fatigue, a stress-related disorder caused by military action. Or it can mean merely feeling a little tired all day. It might be somewhere in between these two extremes: a dull tiredness that you can’t shake, leaving you unfocused and unhappy. So, how do you fight fatigue? Sleep Realm explores.

Causes of Fatigue

Fatigue is slightly different from just feeling tired. Tiredness is solved by more sleep or better sleep, whereas fatigue may have another cause altogether. These issues may include:

  • Undiagnosed medical condition
  • Unresolved stress
  • Depression
  • Anxiety
  • Menstruation
  • Menopause
  • Side effect of medication

If none of these factors seem likely, but you still feel sleepy all the time, there could be simple ways to fix this.

Fight Fatigue

Why Do I Get Sleepy After Eating?

Why do I get tired after I eat? It’s such a common question, but it’s relatively normal to feel tired after eating. Sleepiness after eating is caused by your body beginning to digest the food you’ve just eaten and the release of chemicals such as serotonin.

If you have a beer or a glass of wine with a big meal, you’re even more likely to feel drowsy because of the sedative effects of the alcohol

Fatigue Symptoms

We all know what fatigue feels like, but do you notice how it affects you throughout the day? You might find yourself:

  • Slurring your words or unable to find the right word
  • Unable to focus
  • Very hungry or not wanting to eat at all
  • Irritable or stressed out
  • Unable to involve yourself in physical activities
  • Disinterested in activities you normally love

Some of these are symptoms of a lack of sleep, but other factors affect your energy levels, too. Here are ten ways to fight fatigue and get your energy back up where it needs to be.

1) Check Your Food Intake

Constantly eating hard to digest foods or highly processed foods can increase your fatigue levels. Try a banana for a fatigue beating energy boost, or trail mix with almonds and chia seeds. Don’t forget that feeling tired after eating is perfectly normal, so any fatigue after eating might just be something you can power through.

2) Cut Back on Caffeine

Caffeine is great for keeping you awake, right? Well, sort of. The thing is, if you’re having that post-lunch drowsiness, a cup of coffee could leave you feeling worse later on. Caffeine withdrawal can make you feel unfocused, unhappy, and even jittery. Cut back by at least one cup of coffee a day and notice the benefits.

3) Drink Lots of Water

Hydration is one of the biggest keys to high energy levels. Every system in your body needs water to function, and if those systems don’t get it, your energy levels drop to rock bottom. Aim for a minimum of eight glasses of water a day spread throughout the day.

4) Take a Break

If you’ve got too much to do, do less. That might sound counterproductive, but you will come back feeling refreshed and more ready to work when you take a break. Fatigue can be a sign of demotivation and vice versa, so walk away from your project, grab a glass of water, and do something fun for ten minutes.

5) Look After Your Eyes

Eye strain, particularly from staring at computer screens, leaves us rubbing our eyes and feeling tired. Try not to rub them too much, stay hydrated, and consider eye drops or a cooling eye mask.

6) Don’t Dwell on Fatigue

If you keep telling yourself, “I’m so tired,” the chances are you will continue to feel even more tired as you make yourself gradually more stressed out about it. Instead, focus on the task at hand, or do something different that you love for ten minutes. Anything to get your mind off it and power on through.

7) Deal with Stress

Stressful situations make us feel tired. Our body floods with the stress hormone cortisol, and it can leave us feeling very fatigued. Be sure to deal with stressful situations as soon as you can to remove them from your life. If you struggle with this, get help – we all need it from time to time.

8) Exercise

Physical activity improves your overall health and wellbeing, as well as fighting fatigue. Get out for a walk in your local area, go to the gym, or invest in some home exercise equipment or accessories.

9) Take Up Something New

If you constantly feel tired and are sleeping and eating fine, it could simply be that you are mentally exhausted with your current routine. Boredom can feel very similar to sleepiness and can lead to a kind of low-grade stress that’s difficult to deal with. Take up a new hobby, or go back to one you used to enjoy. This might be playing the guitar, taking a walk in nature, or listening to a favorite podcast.

10) See a Doctor

If you sleep well, eat well, and are generally stress-free, then fatigue or constant low energy could be a sign of a medical issue. See your doctor and talk through with them what the problem might be.

Fighting fatigue can be simple if you listen to your body and fill it with nutritious food and plenty of water. Take care of yourself, deal with stressful situations head-on so they don’t fester, and, as always, try and get a good night’s sleep.


Why do I get sleepy after I eat? Why do I feel like I need a nap before the end of the day? From feeling tired after eating lunch to a general sense of exhaustion all day, fatigue can ruin your day. Fight it with these ten tips, including staying hydrated, avoiding or dealing with stress, and cutting back on the caffeine.



272 Replies to “10 Tips on How to Fight Fatigue”

  1. It’s appropriate time to make some plans for the longer
    term and it’s time to be happy. I’ve read this submit and if I may just I
    want to suggest you some interesting issues or
    advice. Perhaps you could write next articles regarding this article.
    I desire to learn more things approximately it!

  2. I believe what you published was very reasonable. However, consider this,
    suppose you added a little information? I mean, I don’t want to tell you how to
    run your blog, however what if you added a headline that grabbed a person’s attention?
    I mean 10 Tips on How to Fight Fatigue | Sleep Realm is kinda plain. You might look at Yahoo’s home page and
    watch how they write post titles to get viewers to click.
    You might add a video or a picture or two to grab people
    excited about everything’ve got to say. Just my opinion, it
    could bring your blog a little livelier.

  3. Having read this I believed it was rather enlightening.
    I appreciate you finding the time and effort to put
    this content together. I once again find myself personally spending
    a significant amount of time both reading and posting comments.

    But so what, it was still worth it!

  4. Hey I know this is off topic but I was wondering if you knew of any widgets I could
    add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly
    enjoy reading your blog and I look forward to your new updates.

  5. I want to to thank you for this very good read!! I absolutely loved
    every little bit of it. I’ve got you bookmarked to check out new
    things you post… ps4 games allenferguson ps4 games

  6. Unquestionably believe that which you stated. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will probably be back to get more. Thanks

  7. You’ve made some really good points there. I looked on the internet to learn more about the issue and found most people
    will go along with your views on this site. games ps4 allenferguson games ps4

  8. Hey I know this is off topic but I was wondering if you knew of any
    widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some
    time and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I
    truly enjoy reading your blog and I look forward
    to your new updates.

  9. Excellent goods from you, man. I’ve be aware your stuff prior to and you’re simply too great.
    I really like what you’ve got right here, really
    like what you’re stating and the way through which you are saying it.
    You are making it enjoyable and you continue to care for to keep it sensible.
    I cant wait to read much more from you. This is really
    a wonderful site.

  10. Whats up very cool website!! Guy .. Excellent .. Wonderful ..

    I’ll bookmark your website and take the feeds additionally?
    I’m happy to search out numerous helpful info here within the post, we want work out
    more strategies in this regard, thank you for sharing.

    . . . . . asmr 0mniartist

  11. hello!,I like your writing very much! percentage we communicate more approximately your article on AOL? I require an expert on this space to resolve my problem. May be that is you! Having a look ahead to look you.

  12. Pretty great post. I just stumbled upon your blog and wished
    to mention that I’ve truly enjoyed surfing around your blog
    posts. In any case I’ll be subscribing for your feed and I am hoping you write again soon! asmr 0mniartist

  13. Hey there! I know this is somewhat off topic but
    I was wondering which blog platform are you using for this site?
    I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  14. Hi! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few
    months of hard work due to no backup. Do you have any solutions to prevent hackers?

  15. My partner and I stumbled over here coming from a different web page and
    thought I may as well check things out. I like what I see so i am
    just following you. Look forward to looking over your web page for
    a second time.

  16. What’s Taking place i’m new to this, I stumbled upon this
    I’ve discovered It absolutely useful and it has aided
    me out loads. I hope to give a contribution & help other users like its helped me.

    Good job.

  17. Wow, amazing blog structure! How long have you
    been running a blog for? you made running a blog look easy.
    The overall glance of your website is excellent, let alone the content!

  18. What’s Happening i am new to this, I stumbled upon this I’ve found It positively useful and it has aided me out loads. I hope to contribute & assist other users like its aided me. Great job.

  19. scoliosis
    If some one wants to be updated with latest technologies then he must be pay a quick visit this web site and be up to date everyday.


  20. scoliosis
    I don’t know whether it’s just me or if everybody
    else experiencing issues with your blog. It appears as if some of the text on your posts are running off the screen.
    Can somebody else please comment and let me know if this is happening to
    them as well? This might be a issue with my
    browser because I’ve had this happen previously.
    Thank you scoliosis

  21. scoliosis
    Hey there! Someone in my Facebook group shared this website with us so I came
    to look it over. I’m definitely loving the information.
    I’m bookmarking and will be tweeting this to my
    followers! Fantastic blog and amazing design and style.

  22. It’s actually very complicated in this busy life to listen news on TV,
    therefore I only use the web for that reason, and get the most
    up-to-date information.

  23. you’re in point of fact a just right webmaster. The site loading velocity is incredible.
    It sort of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you have done a magnificent job on this subject!

  24. I like the valuable info you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I’m quite certain I’ll learn a lot of new stuff right here!
    Best of luck for the next!

  25. Very good site you have here but I was wondering if you knew of any message boards that cover the same topics talked about here?
    I’d really love to be a part of group where I can get feed-back from other
    knowledgeable individuals that share the same interest.

    If you have any suggestions, please let me know. Thanks a lot!

  26. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading
    your blog and I look forward to your new updates.

  27. Hi there, i read your blog from time to time and i
    own a similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you reduce it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so
    any help is very much appreciated.

  28. Heya just wanted to give you a brief heads up and let you know a few
    of the images aren’t loading correctly. I’m not sure why but I think its a linking issue.
    I’ve tried it in two different web browsers and both show the same

  29. Pingback: uti stromectol 6mg

Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliate Disclaimer
Please understand that in some cases we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.