How to Stop Coughing at Night

Share on twitter
Share on facebook
Share on linkedin

Table of Contents

There’s nothing worse than being unable to fall asleep at night because you can’t stop coughing. Nighttime coughs can be triggered by allergies or colds and can impact your quality of sleep

Why Are Colds Worse at Night?

colds worse at night

Because your body operates on a circadian rhythm, your hormones fluctuate throughout the day. Among these fluctuating hormones is cortisol, which impacts immune function. More cortisol is present in your body during the day, which means that white blood cells are less active. 

Your cortisol levels are lowered at night, allowing your white blood cells to detect and fight infections more easily. This causes symptoms of those infections, like fever, congestion, chills, or sweating, to occur, meaning you might feel sicker at night. 

At night, there is less cortisol in your blood. As a result, your white blood cells readily detect and fight infections in your body at this time, provoking the symptoms of the infection to the surface. Therefore, you feel sicker during the night. 

In addition to hormone levels, your body’s positioning at night versus during the day may affect how you feel. And, because you are less distracted at night, you may be more attentive to symptoms when you lay down to go to sleep. 

Tips for Getting Rid of a Cough

Whether you’re feeling under the weather or experiencing seasonal allergies, these tips can help you get rid of a cough for better sleep

Use a Humidifier

If the air in your room is dry and warm, it can further irritate your throat and make coughing worse. One cause of this can be turning on your heater – as it releases the pollutants that have built up in the heating ducts. 

A humidifier can keep the air moist, preventing your nose and throat from drying out and helping you breathe and sleep better. If you don’t want to invest in a humidifier, taking a hot shower right before bed can have similar effects. 

Try Tea or Honey


A hot drink can help loosen mucus buildup in your throat. If you’re coughing or have a sore throat at night, try drinking a cup of non-caffeinated tea before bed. You can also swallow a teaspoon of honey for a similar effect (Please note: You shouldn’t give honey to babies younger than one-year-old.) 

Raise Your Head With a Pillow

If you sleep on your back or side, mucus can build up in your throat, causing you to cough. This can be avoided by elevating your head with a couple of pillows while you sleep. However, avoid elevating your head too much as it could cause neck pain. 

Take a Decongestant

If your cough is caused by a cold, cough medication or nasal decongestant sprays can help you sleep more soundly. There are a variety of medications available over the counter that are specifically designed for nighttime cold remedies. 

Takeaway

There’s nothing worse than trying to sleep when you can’t stop coughing. If a sore throat or cold keeps you up at night, these remedies may help you have a more restful night.

 

424 Replies to “How to Stop Coughing at Night”

  1. Nice post. I was checking constantly this blog and I’m impressed!

    Extremely useful info specially the last part 🙂 I care for such info a lot.
    I was looking for this particular information for a long time.
    Thank you and good luck.

  2. Good day! I could have sworn I’ve been to this blog before but after browsing through some
    of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be book-marking and checking
    back frequently!

  3. That is really interesting, You’re an excessively professional blogger.
    I’ve joined your feed and sit up for seeking extra of your excellent post.
    Also, I’ve shared your website in my social networks

  4. Admiring the dedication you put into your blog and detailed information you present.
    It’s awesome to come across a blog every once in a while that isn’t the same
    old rehashed information. Great read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  5. I got this website from my pal who shared with me concerning this
    web page and now this time I am browsing this web page and reading very informative articles at this time.

  6. Usually I do not read article on blogs, however I wish to say
    that this write-up very compelled me to check out and do it!

    Your writing style has been surprised me. Thanks, very great post.
    ps4 games 185413490784 ps4 games

  7. No matter if some one searches for his necessary thing, thus he/she desires
    to be available that in detail, thus that thing is maintained over here.
    0mniartist asmr

  8. Greetings from Los angeles! I’m bored to tears at work so I decided to check out your blog on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, excellent site!

  9. It’s perfect time to make some plans for the future and it is time to be happy.

    I’ve read this post and if I could I desire to suggest you few interesting
    things or suggestions. Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  10. You could definitely see your enthusiasm within the work you write. The sector hopes for even more passionate writers such as you who aren’t afraid to mention how they believe. At all times follow your heart.

  11. Hey there, I think your site might be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but
    when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, superb blog!

  12. I loved as much as you will receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.

    nonetheless, you command get got an shakiness over that you wish
    be delivering the following. unwell unquestionably
    come further formerly again as exactly the same nearly very often inside case you shield this hike.

  13. Unquestionably believe that which you said. Your favorite justification seemed
    to be on the internet the easiest thing to be aware of.
    I say to you, I definitely get irked while people consider worries
    that they just do not know about. You managed to hit
    the nail upon the top and also defined out the whole thing without having side effect
    , people can take a signal. Will likely be back to get more.
    Thanks

  14. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

  15. scoliosis
    Hello There. I found your weblog the use of msn. That is an extremely smartly written article.
    I’ll be sure to bookmark it and come back to learn extra of your useful information. Thanks for the
    post. I will certainly comeback. scoliosis

  16. scoliosis
    Pretty nice post. I simply stumbled upon your weblog and
    wanted to mention that I’ve truly enjoyed browsing your blog posts.
    After all I’ll be subscribing to your feed and I am
    hoping you write once more soon! scoliosis

  17. I believe this website has got some real wonderful info for everyone. “I have learned to use the word ‘impossible’ with the greatest caution.” by Wernher von Braun.

  18. scoliosis
    Admiring the dedication you put into your website and detailed information you present.

    It’s good to come across a blog every once in a while that
    isn’t the same unwanted rehashed information. Wonderful read!
    I’ve bookmarked your site and I’m adding your RSS feeds to
    my Google account. scoliosis

  19. Hey! I realize this is somewhat off-topic but I needed to ask.
    Does running a well-established blog like yours take a massive amount work?
    I am completely new to writing a blog however I do write in my journal every day.
    I’d like to start a blog so I can easily share my personal
    experience and thoughts online. Please let me know if you have
    any ideas or tips for new aspiring blog owners.
    Thankyou!

  20. Hey, I think your site might be having browser compatibility issues.
    When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up! Other then that, very good blog!

  21. fantastic post, very informative. I’m wondering why
    the opposite specialists of this sector do not realize this.

    You must proceed your writing. I’m confident, you’ve a
    huge readers’ base already!

  22. Hi! I could have sworn I’ve visited your blog before but after looking at some of the articles I realized it’s new to
    me. Regardless, I’m certainly happy I found it and I’ll be book-marking it and checking back frequently!

  23. Got my loans down to verbatim $126,000! ???? This 0% partial is undeniably friendly, in point of fact seeing the amount frequent down, power if I had the funds I’d just pay it potty all at once ??

    I’m agitated when the tempo comes and advantage is deceitfully on FedLoan it disposition be super onerous to fee off my loans, I heard inseparable girl owed 80k and then after she paid it afar she even now owed 120k, like power I promise I don’t objective up in a be like ball game ??

    Anyways it’s valid nice seeing the current amount of cold hard cash work down, like I’m making progress representing once in a while ???? mentation I’d ration, not as depressed as ahead lmao

    can you get student loans forgiven

    (This does not calculate an extra student Sallie Mae lend of 30k my mom is paying for me bless her heart)

  24. Hi there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!

  25. Where King of Opera really clicks is with the controls, which are simple enough for anyone to quickly understand: each singer spins on the spot, and when a player’s button is pressed, their chubby superstar trundles forwards, to make their play for the limelight. Lichess or the chess.com app are the two main ones people play and are generally considered to be the best Like Words With Friends, Trivia Crack is so successful the company made a sequel, Trivia Crack 2. That said, the recent reviews aren’t too favorable, at least compared to the original. To be fair, there are some unhappy reviewers of the original Trivia Crack, as well, mostly because of the abundance of ads. When you’re looking for a completely-free app experience, however, ads are to be expected. https://teedinzone.com/webboard/index.php?action=profile;area=forumprofile;u=89199 In the 1980s and 1990s the company Price Stern Sloan created a set of puzzle games called Crazy Puzzle Games. Over the years the company had to have made at least 100 different versions of this simple puzzle game. Each Crazy Puzzle came with 9 square cards. Each card displayed half of an image on every edge. The object of the puzzle was to arrange the nine pieces in a 3X3 square where all of the images matched up. For example the top half of a baseball player would be one card and that would need to match the bottom half of the player which was on a different card. Crazy Puzzle Games are similar to another type of puzzles called Scramble Squares which were created by another company.

  26. Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the identical comment. Is there any manner you’ll be able to remove me from that service? Thanks!

  27. Greetings from California! I’m bored at work so I decided to browse your site on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how quick your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, fantastic site!

  28. I’m really enjoying the theme/design of your web site.
    Do you ever run into any browser compatibility issues? A couple of my
    blog audience have complained about my site not working correctly in Explorer but looks great
    in Safari. Do you have any solutions to help fix this problem?

  29. Hi there would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a tough time
    making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and
    I’m looking for something completely unique.
    P.S My apologies for being off-topic but I had to ask!

  30. Распечатать Получить квалифицированную консультацию, заказать и купить Тонгкат Али Плюс в Украине можно связавшись с нами: К сожалению мужская сила со временем ослабевает, но к счастью есть такой препарат как Эроксин Экстра. Никогда не понимал тех людей, которые ведясь на рекламу покупают дорогостоящую виагру или ее аналоги. Действие Эроксин Экстра ничуть не хуже и при этом он стимулирует все функции мочеполовой системы не на час-два, а постоянно. Фото Г. Усоева Мы работаем для того, чтобы Вы могли добиваться поставленных спортивных целей с максимальным удобством и выгодой.
    https://trucrux.com/index.php/community/profile/dallas300026706/
    Хорошо сказался прием Тыквеола и на состоянии кожи, что выразилось в том, что на ней перестали появляться шелушения и сухость. Да и в целом она качественно улучшилась. Мужские половые железы смогут эффективно работать при условии, что все необходимые витамины содержаться в организме. Важная роль отведена таким элементам, как Е, С, В. Если они находятся в недостаточном количестве, то уровень тестостерона и потенции в крови падает. Ранняя эякуляция также нередко встречается у молодых людей, которые только начинают сексуальную жизнь. Перевозбуждение, длительное воздержание, страх быть пойманным «на горячем» нередко вызывают проблемы с выносливостью в сексе.

  31. Oh my goodness! Impressive article dude! Many thanks, However I am having difficulties with your RSS. I donít know the reason why I cannot join it. Is there anybody getting similar RSS issues? Anyone that knows the answer can you kindly respond? Thanx!!

  32. Kannattaa kuitenkin kiinnittaa huomiota siihen, etta mikali casino ei rekisteroitymista edellyta pelitilin erillisen avauksen kautta, ei se valttamatta anna myoskaan tervetulotarjousta. Kasino Mita Pelata | Kolikkopelit Bonuskoodi 2020 – 450 ilmaiskierrosta ja 200% bonus Meilta kysytaan hyvin usein sita, onko meilla kasinot ilman rekisteroitymista kokemuksia omasta takaa. Tottakai on! Tiimimme koostuu kasinoalan ammattilaisista, joten osa meista on jopa tyoskennellyt eri kasinoiden palveluksessa. https://smartyhosting.com/forums/profile/kdrjerold366052/ Liittyminen ja asiakkuus nettikasinolla ovat täysin ilmaisia, mutta joskus ne ovat huonommat kuin monet kontingentit. Meidän arvostelussa raaputusarvat ovat vain mielenkiintoiset ja hakevat, joilla on vakio. Paras online-kasino-sovellus oikeita rahaa pidän tiettyä abstraktiutta toisaalta hyvänä asiana, ekv. Hän on hyvää vauhtia etenemässä kaikkien aikojen pokerinpelaajaksi, niin voit ottaa koska. Avustuksilla tuetaan paitsi vesistöjen kuormituksen vähentämistä, tukee ja toimii yhdessä lapsen kanssa. Mitä enemmän Yhdysvalloissa jaetaan joulubonuksia, kun yleensä nettikasinoilla tässä on mukana sekä bonusraha ja talletusraha.

  33. Феромоны-это биологически активные летучие вещества, действия которых направлены на привлечения внимания противоположного пола и усиления любовного влечения. Феромоны, добавленные в состав духов, синтезированы искусственным путём в лабораторных условиях. Это лучшее, что может предложить сегодня современная наука для гармонизации межличностных отношений мужчины и женщины всех возрастов.
    https://trainedbyvets.com/community/profile/nateride0842244/
    Иногда состояние организма не позволяет употреблять смеси из трав для улучшения мужского здоровья, и следует использовать некоторые виды растений по отдельности. К действенным средствам относят сурепку, лимонник дальневосточный, крапиву, зверобой. К сожалению мужская сила со временем ослабевает, но к счастью есть такой препарат как Эроксин Экстра. Никогда не понимал тех людей, которые ведясь на рекламу покупают дорогостоящую виагру или ее аналоги. Действие Эроксин Экстра ничуть не хуже и при этом он стимулирует все функции мочеполовой системы не на час-два, а постоянно.

  34. The KSP 45 (BOCW) has a fast Time to Kill potential. Insomuch that when considering how to increase its effectiveness, we were concerned not to push it too hard, for fear of making it dominant. It is understandable why one would steer clear of a short to mid-range burst-fire Weapon considering how low the margin for error is in that engagement range. However, two well placed bursts with the KSP 45 (BOCW) will put someone out of commission faster than you might expect. https://shock-school.ru/community/profile/kandigruner5131/ Sarah Pecorino Illustration See complete list of vocabulary games here Once you’re done tapping the dice, you tap the final die again to create the word. If it’s in Boggle’s dictionary you’ll be rewarded with points and a “ding” sound, a screen flash and an unobtrusive animation showing the word go into your word list. If you make a mistake while you’re tapping out a word, just retrace your steps in reverse order by retapping the dice. Each word must be three letters or longer.

  35. Ella Pretty in Pink Ella Pretty in Pink Menu Adventure Games The main feature of the game lies in another aspect. Dream Doll Makeup is free with just a bit of ads. And it works offline! What is more, all the functions remain available in this offline mode, which is great if you don’t always have access to the Internet. Every girl dreams of her very own perfect wedding! Come and turn that dream into reality with My Perfect Wedding Planner, a game where you can customise your character, build your own wedding dress, help your two lovely bridesmaids pick the best outfits, and then decorate your wedding ballroom!  https://shipitshoutit.com/community/profile/rosettaz2338783/ A Nintendo Switch Online membership (sold separately) is required for Save Data Cloud backup. Re. Covid 19: We remain open and most games are still available… Copyright © 2021 Japan Trend Shop Do you want to buy, license or re-brand one of our games for your company? Take a look at our HTML5games shop. ••• Reversi is a complex game with simple rules. This strategy is similar to checkers and chess — two participants seek to displace the opponent’s chips and occupy the entire playing field. To win, you will need the ability to assess the overall picture on the field, anticipate the actions of the enemy and think logically.

  36. The first thing the participants should do is choose from movies, songs and other categories,  and say the first name that comes to mind, the next person must use the last letter of the word or phrase to say the next one and so on until someone cannot answer, then it is eliminated and the game continues until only one person is left. While not every game lends itself to remote play—it’s going to be hard to play Scrabble without access to a shared pool of letter tiles—plenty of games, from Monopoly to chess, can be played with each player using their own board or, if you prefer, giving instructions to a single player who can manage a communal game. It’s a good way to bring family game traditions into the virtual world without having to download an app. https://www.longisland.com/profile/d1vuyzq524/ – Idle Heroes Codes 2021 can only be used once,– They may have an expiration date,– Or a limited number of use. Free Idle Heroes Redeem Codes 2021. Idle Heroes is one of the most popular games in the world right now. It’s a smartphone-based game available for Android and Apple users. Currently, it has 20M+ active players worldwide. This game has updated graphics with action features that are eye-catching.

Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliate Disclaimer
Please understand that in some cases we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.