• Home
  • Guides
  • Why You Might Be Falling Asleep After Eating

Why You Might Be Falling Asleep After Eating

Share on twitter
Share on facebook
Share on linkedin

Table of Contents

Uncontrollable Sleepiness After Eating

Have you ever felt unusually sleepy after a big holiday meal? Maybe you find yourself wanting to take a nap after a long Thanksgiving dinner or a lingering brunch. It’s natural to sometimes feel tired after a large and satisfying meal. However, if you are overwhelmingly tired after eating every meal, or feeling sleepy after eating certain foods, then there are some adjustments you can make to get your energy back to normal.

Falling Asleep After Eating

Why Do I Fall Asleep After Eating?

Postprandial somnolence is the formal term for a food coma or feeling like you might fall asleep after eating. Besides being extremely tired after eating, postprandial somnolence symptoms may also include a feeling of being overly full (having a “food baby”) or feeling otherwise heavy or lethargic.

Some scientists think that postprandial somnolence is caused by the reaction of amino acids like tryptophan, which can be found in many protein-rich foods, being absorbed into the body alongside carbohydrates and producing more serotonin. Serotonin receptors communicate to your body when it should sleep and when it should be awake. In addition to playing a role in your sleep cycle, serotonin also helps regulate your mood.

Some foods particularly high in tryptophan include:

  • Nuts and seeds
  • Cheese
  • Lamb, beef, and pork
  • Chicken and turkey
  • Fish and shellfish
  • Oats
  • Beans
  • Eggs

Having any of these foods in large portions, particularly with carbohydrate-rich foods that will be better absorbed in the body, can naturally cause extreme fatigue after eating.

Sugar Makes Me Sleepy?

However, not only foods high in tryptophan but also other foods can induce overwhelming tiredness after eating them. Sugar is the main offender. Even though sugar is commonly thought to produce a “rush” or “sugar high,” it’s usually quickly accompanied by a blood sugar crash. For some people, the crash of eating sugar overwhelms the rush, making them feel sleepy almost immediately after consumption. The cycle of a sugar high to sugar crash can be addictive, with some studies showing it to be as powerful an addiction as cocaine.

High sugar consumption limits the production of the brain chemical orexin, which creates feelings of awakeness and alertness. Ultimately, a sugar crash can not only make you feel sleepy, but it can also inhibit your ability to get restful sleep. This is caused by fluctuations in your body’s orexin and serotonin levels that confuse the body’s natural sleep cycle.

Why Do I Get Cold After I Eat?

Both the temperature of certain foods and increased blood flow towards the digestive system after eating can make you feel cold. Eating cold foods like ice cream naturally makes you feel colder. Additionally, eating immediately after physical activity can make you feel cold because of the blood flow away from the skin towards the digestive system. This change in your body’s temperature can help contribute to postprandial somnolence, making you want to crawl under the covers and nap.

Insulin Resistance and Sleepiness

While feeling tired after eating a big meal is usually normal, you may want to speak with a doctor if you find yourself getting inexplicably tired every day around the same time, usually after lunch. This can be one of the insulin resistance symptoms, where your body doesn’t process carbohydrates and sugars correctly.

Insulin resistance, when left unchecked for long periods, often leads to type 2 diabetes. One of the common warning signs is excessive tiredness after eating. Insulin resistance also makes it very difficult to lose weight, as insulin helps your body store glucose. When insulin malfunctions, the body will store glucose outside of cells, as fat.

How to Stop Feeling Tired After Eating

If your feelings of tiredness after eating are not due to diabetes or insulin resistance, then there are certain steps you can take on your own to navigate falling asleep after eating.  Choosing to eat certain foods at certain times of day can help teach your body how to stop being tired when you need it to be alert, and can also help you relax before bedtime.

Portion control is one reliable way to manage feeling like you might fall asleep after eating. Eating smaller, but more frequent meals can help combat feelings of sleepiness, particularly after lunchtime. Try eating four to five smaller meals throughout the day instead of three large ones.

Additionally, consider the quality of nutrition that your food offers. Studies have shown the correlation between when you eat and what you eat, and your body’s sleep patterns. Eating a diet high in carbohydrates and sugars has been found to cause sleepiness throughout the day, while also interrupting the body’s REM cycle and making it harder to awaken refreshed.

Food and the Sleep Cycle

Knowing that certain foods can influence our sleep cycle, should you have a snack before bed? Some late-night snacks can help you harness the power of the food coma. While you probably don’t want to eat a large meal before bed, you also don’t necessarily want to go to bed hungry. Eating certain smaller snacks in the hours before bedtime can help your body “hack” your sleep cycle. For instance, eating a small amount of a food that contains tryptophan or melatonin in the pre-bedtime hours can help your body use the power of the food coma for good, telling it to slow down and process the nutrients you’re giving it.

Some foods that are rich in melatonin, which can help regulate the body’s sleep cycle, include:

  • Cherries
  • Walnuts
  • Bananas
  • Oats
  • Tomatoes

Takeaway

You should always speak with a doctor if you suspect an underlying health problem might be causing your constant tiredness after eating. However, after eating a large meal or certain foods, it is normal to fall into a “food coma” for a few hours. Postprandial somnolence can be managed by portion control, eating foods high in tryptophan and melatonin mostly at night, and considering the quality of nutrition your meals provide.

 

 

407 Replies to “Why You Might Be Falling Asleep After Eating”

  1. Hello! Someone in my Facebook group shared this website with us so I
    came to check it out. I’m definitely loving the information.
    I’m book-marking and will be tweeting this to my followers!

    Terrific blog and superb design. 0mniartist asmr

  2. This is the perfect web site for anybody who really wants to understand this topic.
    You understand so much its almost hard to argue
    with you (not that I really would want to…HaHa).
    You certainly put a brand new spin on a subject which has been discussed for ages.
    Excellent stuff, just great!

  3. With havin so much content and articles do you ever run into any
    issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the
    web without my authorization. Do you know any
    solutions to help stop content from being ripped off?
    I’d truly appreciate it.

  4. You actually make it seem so easy with your presentation but I
    find this matter to be actually something
    that I think I would never understand. It seems too complex and very broad for me.
    I’m looking forward for your next post, I’ll try to get the hang of it!

  5. Its like you read my mind! You seem to know a lot about
    this, like you wrote the book in it or something. I think that you could do with some pics
    to drive the message home a little bit, but instead of that, this is fantastic blog.
    A great read. I will definitely be back.

  6. Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say
    excellent blog!

  7. It is the best time to make some plans for
    the long run and it’s time to be happy. I’ve read this put up and
    if I could I wish to suggest you some fascinating things or tips.
    Perhaps you could write subsequent articles referring to
    this article. I desire to read even more issues about it!

  8. Импотенция – дисфункция эрекции, из-за которой мужчина не может вести полноценную сексуальную жизнь. Одним из способов решения проблемы является использование продуктов нетрадиционной медицины. Лечение импотенции народными средствами актуально только в том случае, если половая слабость не связана с хроническими патологиями. Также к причинам импотенции относят и болезненность в момент проникания, боль может быть как у мужчины, так и у женщины. Проявления дисфункции возникают и как побочный эффект впоследствии приёма медикаментов: психотропных препаратов, угнетающих нервную систему, антигипертензивных, препаратов для борьбы с опухолями. https://historyhub.history.gov/external-link.jspa?url=https://viagrapedia.com/ Заполните форму для консультации и заказа Алитабс средство для повышения потенции. Оператор уточнит у вас все детали и мы отправим ваш заказ. Через 1-10 дней вы получите посылку и оплатите её при получении Принимать по 1 орешку За 30 минут до еды 3 раза в день Разжевывая и запивая водой Наслаждайтесь Заполните форму для консультации и заказа Алитабс средство для повышения потенции. Оператор уточнит у вас все детали и мы отправим ваш заказ. Через 1-10 дней вы получите посылку и оплатите её при получении

  9. This is a great tip particularly to those fresh to the blogosphere.
    Brief but very accurate information… Appreciate your sharing
    this one. A must read article!

  10. Hi, I do think this is an excellent web site.
    I stumbledupon it 😉 I am going to come back
    yet again since I saved as a favorite it. Money and freedom is the greatest
    way to change, may you be rich and continue to guide other people.

  11. You actually make it seem so easy with your presentation but I find
    this matter to be really something that I think I would never understand.
    It seems too complex and extremely broad for me. I’m looking forward for your next post,
    I’ll try to get the hang of it!

  12. Hello just wanted to give you a quick heads up.
    The words in your article seem to be running off the screen in Internet explorer.
    I’m not sure if this is a format issue or something to do with web browser
    compatibility but I figured I’d post to let you know. The design look great though!
    Hope you get the problem fixed soon. Kudos

  13. I like the valuable info you provide in your articles. I’ll bookmark your
    blog and check again here regularly. I’m quite sure I
    will learn a lot of new stuff right here! Good
    luck for the next!

  14. Hi there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and create my own.
    Do you require any html coding expertise to make your own blog?
    Any help would be greatly appreciated!

  15. Hello there, I do believe your site could be having web browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in I.E., it’s got some overlapping issues.

    I simply wanted to give you a quick heads up! Aside from
    that, fantastic blog!

  16. İnstagram’da Keşfete Düşmek İçin Takipçi Yada Beğeni Satın Al

    İnstagram hesabınızın daha fazla kullanıcı tarafından keşfedilmesini
    ve takipçi sayınızın daha hızlı artmasını ister misiniz?

    Bunun için size önerimiz kesinlikleİNSTAGRAM TAKİPÇİ SATIN AL hizmetinden faydalanmanız
    olacaktır.
    1000 instagram takipçi satın al, türk beğeni satın al gibi paketleri
    ile başlayan beğeni hizmetleri birbirinde faydalı içeriklere sahiptir.

    Beğeni hizmetleri kullanıcı kalitesine ya da beğeni gönderim şekline göre birbirinden ayrışmaktadır.

  17. Howdy! This article couldn’t be written much better!
    Looking at this post reminds me of my previous roommate!

    He constantly kept talking about this. I most certainly will forward this information to him.
    Fairly certain he will have a good read. Thanks for sharing!

  18. The type of Bitcoin wallet you decide on depends on plenty of factors. For example, if you want to use Bitcoin to fund your online casino account every now and then, software or online wallet is best since they’re quick and convenient. If you’re looking for safe Bitcoin online casinos to use, simply check out our review of the best online casinos in the UK, which we’ve created to ensure you only use the safest and most secure online casinos around. The online slot is the most popular game on online casinos. Since more players are always looking forward to playing slot games, online gambling sites have upgraded and geared towards slot machines. One of the reasons why the online slot is so popular is because of its great sound, theme, and graphics. Online gambling, since its inception, has been at odds with the United States as a whole. Innumerable attempts to either directly or indirectly eliminate online gambling have been made by the US Government. The UIGEA in 2004 was successful in fragmenting much of the industry, forcing many once prominent brands to either disallow US players or to close altogether. The advent of cryptos has made online gambling much more viable than it has been in years for US citizens, both when it comes to players and operators. https://sunsetravens.de/community/profile/franceboswell38/ At present, cryptocurrency transactions for properties can only be completed in full, meaning that there is not mortgage service – at least not yet. Ethereum announced in March that they plan to roll out mortgages this summer through fintech startup Fluidity. Yes, but it depends on the casinos. Some casinos only support Bitcoin, while some accept at least one other cryptocurrency aside from BTC. Knowing that, they are then left to either pay winnings in fiat or to convert fiat back to BTC. Converting back doesn’t make sense in that operators have no idea how long it’s going to be before you withdraw. And if the price of BTC falls between the time you deposit and the time you withdraw, the casino stands to lose. If the price falls far enough, they could lose pretty big. To avoid all that, some convert BTC to fiat as soon as it is received. They never convert it back.

  19. En iyi leke kremi markası

    Türkiyenin lider kozmetik firması olan hccare sizlere en iyi ödüllü
    leke kremi markasını sunuyor,
    Cilt lekelerine karşı kesin çözüm olan bu en iyi leke kremini kullanmadan karar vermemenizi tavsiye ediyoruz.

    En iyi Leke Kremi

  20. Hiya! Quick question that’s entirely off topic. Do you know
    how to make your site mobile friendly? My blog looks weird when viewing from my iphone4.
    I’m trying to find a theme or plugin that might be able to fix this problem.

    If you have any recommendations, please share.
    Thanks!

  21. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
    I look forward to new updates and will share this blog
    with my Facebook group. Talk soon!

  22. Hiya! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article
    or vice-versa? My website goes over a lot of the same topics as yours and I believe we could
    greatly benefit from each other. If you happen to be interested feel free to
    shoot me an email. I look forward to hearing from you! Awesome blog
    by the way!

  23. Fantastic site you have here but I was wanting to know if you knew
    of any forums that cover the same topics discussed in this article?
    I’d really like to be a part of group where I can get advice
    from other experienced people that share the same interest.
    If you have any suggestions, please let me know. Kudos!

  24. Бананы являются хорошим афродизиаком благодаря натуральным сахарам и калию в своем составе. Ее сила заключается в аромате, так как еще до того, как вы поймете вкус продукта, который вы едите, ваш гипоталамус (это часть мозга) уже “учуял” аромат. И вот как раз-таки эта часть мозга и отвечает за сексуальность. Читай также: ТОП-10 возбуждающих продуктов В нашей стране до распространителей афродизиаков руки не доходят. Тут бы с БАДами разобраться. Хотя, справедливости ради, можно отметить, что многие вещества-афродизиаки в рецептурах БАД либо вообще запрещены для применения, либо из них нельзя делать однокомпонентные биодобавки. Имбирь Мед — один из лучших стимуляторов сексуальной энергии. Натуральный мед позволит быстро восстановить силы и хорошо сочетается с другими афродизиаками. Только не забывайте, что мед теряет свою пользу при высоких температурах.  Информация об ограничениях Если пойти еще дальше, то окажется, что продукты со свойствами афродизиаков не такое уж и таинство и продаются в обычном супермаркете, который можно найти в любом городе. Надо только знать, что покупать, и как этот продукт работает.
    https://ets2mp.ro/profile/shantaecrombie8/
    Хотите сэкономить? Здесь можно купить качественные дженерики на основе Силденафила из Индии до 15 раз дешевле оригинала. Вызовы и перспективы развития кадровой подготовки для строительной отрасли обсудили на «Цифрограде 2021» Даем гарантии Выберите позиции для добавления в корзину покупок или выбрать все Ее таблетки имеют дженерики индийского производства под названиями Делгра, Силдена, Эрегра, много других, цена их в 68 раз меньше оригинального препарата Виагры. Эти средства избирательно расширяют сосуды пещеристых тел полового члена, усиливая его кровенаполнение, увеличивая в размере и уплотняя.

  25. Oh my goodness! Incredible article dude! Thank you, However I am experiencing issues with your RSS. I donít understand why I can’t subscribe to it. Is there anyone else having identical RSS issues? Anybody who knows the answer can you kindly respond? Thanx!!

  26. I think this is among the most important information for me. And i am glad reading your article. But want to remark on few general things, The web site style is perfect, the articles is really excellent : D. Good job, cheers

  27. Me VegasSlotsOnlinella rakastamme pelata peleja seka ilmaiseksi etta oikeilla panoksilla. Nama pelitavat tukevat toinen toisiaan. Vaikka olisit vannoutunut oikean rahan pelaaja ja kateisvoittojen jahtaaja, on aikoja, jolloin ilmaiset kolikkopelit ovat hyva valinta. Slotsoo.com on itsenainen vertailusivusto onlinekasinoille. Kasinot voivat vaihdella tai perua bonuksia/ tarjouksiaan, joten Slotsoo.com:ia ei voida pitaa vastuussa vaaran tiedonantamisesta. Luetham aina kasinon ehdot ja saannot ennenkuin avaat uuden tilin, tai hyvaksyt bonuksen. https://www.itbrainq.com/community/profile/sherry816736508/ Yksinkertainen rakenne auttaa myos casinon hahmottamisessa ja vieraat saavatkin heti selkean kuvan asioiden sijainnista. Pelit ovat napparasti saatavilla yhdella klikkauksella, mika on erittain mukava ominaisuus. Kaikin puolin Wolfy Casinon kaytettavyys on hyvalla mallilla, eika latausnopeuksistakaan tarvitse huolehtia. GoldenLine Casino on online-kasino, joka tarjoaa valikoiman peleja, kuten videokolikkopeleja, live-peleja ja virtuaalilajeja. 5. lahto, Toto4-2, sh 2140 m: 1) Metsarinteen Valta/Timo Tuominen 29,6a (7,85), 2) Mistersuomi 29,6a (18,26).3) Enriko 29,7a (21,79).4) Muiston Prinssi 30,0a (3,1).poissa: 10. Toto (12-8-6): 7,85 2,52-4,83-4,75 100,50. Toto4 voitto-osuus: 198,00.

  28. Выражаем благодарность за Ваш отзыв! Скоро он появится на сайте. Наверняка вы задавали себе такие вопросы, и пытались найти на них ответы. Канадская версия RUSH с PPP. Пентилнитрит. Мощный. Главным элементом новых наркотиков являются так называемые алкил-нитрилы – соединения оксида азота и спиртов, просто испаряющиеся при контакте с воздухом. Это зелье отличается тем, что действует не на мозг, а на сосуды. В результате резко снижается давление и ускоряется работа сердца.
    https://productosdigital.com/comunidad/profile/danerason422142/
    Феромоны-это биологически активные летучие вещества, действия которых направлены на привлечения внимания противоположного пола и усиления любовного влечения. Феромоны, добавленные в состав духов, синтезированы искусственным путём в лабораторных условиях. Это лучшее, что может предложить сегодня современная наука для гармонизации межличностных отношений мужчины и женщины всех возрастов.

  29. Fruit Ninja is a great stress buster. The game has a simple rule, you have to cut the falling fruits by swiping the screen but look out for bombs because cutting them will result in a game over. You can download the game from here. Home » Guides » Best Mobile Games to Play Multiplayer With Friends in 2020 https://www.martinrichter-musik.de/forum/profile/georgiannaforan/ What are the best Stick Figure Games to play on phones? Explore 238 Stick War: Legacy alternatives and similar Games in the list below. APKFab gathers the best Games like Stick War: Legacy that you can play on Android. …at no tyme to use ne occupye the horlinge of the litill balle with hockie stickes or staves, nor use no hande ball to play withoute walles, but only greate foote balle

  30. Typer av varandras kontaktuppgifter mycket tydliga mellan. Din vakt ner, och utforska nya saker ser sig over till bensinstationen for otaliga nyhetsspecialerbjudanden, precis som bara en kille. Dessa Aktiviteter Titeln Pa Kvinnor. Alprostadil som kram Alprostadil som kram droppas in i urinrorsmynningen med hjalp av en endosbehallare, en sarskild inforare. Sildenafil, tadalafil och vardenafil och avanafil Sildenafil, tadalafil och vardenafil och avanafil ingar i en grupp med lakemedel som gor att blodkarlen utvidgas. Risker med att kopa lakemedlen pa internet Handeln med den har typen av lakemedel pa internet ar inte serios. Andra behandlingar Andra behandlingar Ibland kan du fa hjalp genom terapi eller olika hjalpmedel. Behandling med psykoterapi Det kan hjalpa att singlar i hango soker escorttjejer i terapi om besvaren beror pa psykologiska problem. https://prueba.icevce.com/community/profile/natishaharrhy21/ Sexiga kvinnor tranas basta, norrtalje kvinna soker det bara. Massage Therapy has become an important part video sex Logga in xnxx cim svenska pa grundskole- och gymnasieniva pa komvux och. Contents: Uggla nr Navigeringsmeny. Detta inkluderar branna nagon knulla i kalmar ikvall, flytande, gel eller gasbransle; med aldre singlar som soker man i joensuu att knulla med omedelbart av funktioner i talt eller teepees som stoder ingen prenumeration kravs basta och sakraste online dejting webbplatser for kvinnor i new jersey spisar eller brander; och anvandning av kemisk drivna utrustning och katalytiska varmare.

  31. Strike Force Heroes 3 was made by Sky9 Games, which also developed Raze 2. Resources Strike Force Heroes 3 was made by Sky9 Games, which also developed Raze 2. Strike Force Heroes 2. Meet the second part of a fantastic game “Strike Force Heroes 2”, in which you have to play as a great warrior, and perform various tasks. Continuation of the legendary shooter game starts on an unidentified space station. ) Please don’t use this form to report bugs or request add-on features; this report will be sent to Mozilla and not to the add-on developer. Dark Zone — This is a more complex mode than the other modes. This is a huge format featuring up to 50 players. All superheroes chase after the boss, but they are free to attack each other.As it is explained, it looks a lot like the dark zone of “Tom Clancy’s Division” Where the situation can quickly rage. http://kanin.ca/community/profile/arlenegoodlet13/ Another game in the MX vs ATV series. It enables the players to participate in off-road races while controlling off-road motorcycles, quads and UTV vehicles. The game features single player modes (including career mode and single races), online multiplayer and local multiplayer. Learn More Another game in the MX vs ATV series. It enables the players to participate in off-road races while controlling off-road motorcycles, quads and UTV vehicles. The game features single player modes (including career mode and single races), online multiplayer and local multiplayer.

  32. Our collection of car games is being expanded all the time, so please, check back and play our games! I agree to the Terms of use and Privacy Policy Take the wheel in one or all of these free car games. You can drive everything from school buses to the coolest sports cars of all time. If you’ve ever wanted to perform awesome stunts in vehicles that cost a fortune, you definitely can in several of these car games.  https://telegra.ph/best-free-multiplayer-switch-games-10-15 TT Games has created countless beloved LEGO games based on Hollywood properties throughout the years. How then do you select just one for this list of the 10 best 2 player Nintendo Switch games? It’s an impossible task, but we’ve gone for LEGO The Incredibles, which not only features characters and levels relating to Pixar’s superhero family but other famous franchises like Toy Story, Cars and A Bug’s Life. It’s 3D platforming perfection for all types of co-op players, sure to put a smile on every family member’s face.

Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliate Disclaimer
Please understand that in some cases we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.