• Home
  • Guides
  • Essential Oils for Sleep: Do They Really Work?

Essential Oils for Sleep: Do They Really Work?

Share on twitter
Share on facebook
Share on linkedin

Table of Contents

Anyone who has had trouble sleeping will understand the struggle of finding a sleep remedy that works. White noise, relaxation techniques, even drugs are all employed in the search for a good night’s sleep. But have you explored the world of essential oils? Essential oils for sleep are certainly not a new idea. Oils were used by the Ancient Egyptians, the Greeks, and in Indian Ayurveda medicine. Today, we have a better grasp of the science behind essential oils, and many intriguing studies that suggest essential oils could be the key to good sleep. So, what essential oils help you sleep? How do they work? And will they finally help you get that elusive eight hours that you’ve been dreaming (or not) of?

What Are Essential Oils?

Essential oils are liquids that are extracted from plants. This may be through pressing the plant, to physically squeeze the natural oils from the stems, flowers, or leaves. Oils can also be obtained through distillation, usually using steam to rupture the cell membranes, thus releasing the essential oils. These then collect in a condenser. Some essential oils are collected more quickly using a solvent method. This method is more cost-effective but may result in a slightly lower quality of essential oil. These oils are then used in a variety of products, ranging from toothpaste to insect repellant. Therapeutic essential oils are used to help reduce the symptoms of various ailments, or as preventatives. Some oils can be ingested (never do this without consulting a medical professional) or applied directly to the skin when diluted with a carrier oil. The most common way of using essential oils, however, is through inhalation.

How Do Essential Oils for Sleep Work?

So many people use essential oils for sleep, but do they really work? How can smelling something pleasant actually have an impact on our health and wellbeing? Well, it turns out that our olfactory sense, or sense of smell, are closely hardwired to may areas of our brain. Inhaling the fragrances of essential oils can have a surprising impact on many bodily systems by directly interacting with the brain. In 2016, the University of Northumbria in the United Kingdom presented interesting findings at the British Psychological Society Conference.

They had done significant studies on essential oils, and discovered the following:

  • Rosemary increases alertness and improves memory.
  • Lavender decreased alertness and gave a feeling of calmness and contentment.
  • Peppermint also increased alertness and seemed to have a positive impact on long term memory.

Every essential oil may contain up to 60 compounds known as phytochemicals. Many of these give the plant its unique aroma and are used primarily for this purpose, such as peppermint in toothpaste or citronella in insect repellant. However, many of these compounds also have potential therapeutic effects and can stimulate the brain into producing more (or less) of certain chemicals to help regulate or balance the systems within the human body. Using essential oils for insomnia should be effective as long as there is no deep, underlying issue that you need to speak to a doctor about. Chronic pain, for example, should be discussed with a medical professional. Sufferers of severe stress or anxiety should also seek medical assistance. Essential oils are ideal for periods of short term insomnia and are certainly something to try when all other options have been exhausted. Always consult a doctor before using oils if you are pregnant or breastfeeding.

Essential Oils for Sleep: Do They Really Work? 2

Benefits of Essential Oil Blends for Sleep

Essential oil blends for sleep are when two or more oils are mixed in order to complement each other and produce a more powerful effect- or simply a more appealing fragrance. What are the best essential oils for sleep and relaxation?

For Sleep

The best essential oils for sleep are ones that allow body and mind to relax completely. Popular blends that help you drop off to sleep include: · Lavender and chamomile · Ylang-ylang and marjoram · Lavender and cedarwood · Lavender and Bergamot · Vetiver and marjoram Any of these blends will promote relaxation and a drowsy state of mind, promoting a good night’s sleep.

For Stress and Anxiety

One of the most common causes of poor sleep is stress. Worries that have not been resolved often become more pronounced in the quiet of the night, with nothing to distract you from them. Essential oils that allow your mind to relax or help you focus on relaxation techniques can be very beneficial in reducing the amount of stress you feel. Less stress naturally means a better night’s sleep.

Other Benefits

Many essential oil blends have other benefits, which are a bonus. Most of these will be natural therapeutic effects of the essential oil. Here are a few examples: · Lemon oil promotes good sleep by increasing the mood, but it can also open up the airways and help clear the nasal cavity. · Marjoram is often used in sleep blends and may also reduce the pain of a headache. · Vetiver is very calming, and may also speed up the body’s healing process.

Essential Oils for Sleep: Do They Really Work? 3

What Essential Oils Are Good for Sleep?

Blends are beneficial, but sometimes it’s good to understand what essential oils are good for sleep. Certain plant oils seem to have a very relaxing or soothing effect on the mind, making them ideal for those struggling to sleep. Here are just a few of our favorites.

Lavender

Lavender is probably one of the best known essential oils for sleep. Studies have found that the chemicals in lavender interact with specific receptors in the brain, which give the plant relaxing and possibly even anti-depressant effects. Lavender has been used for centuries as one of the most potent essential oils for sleep and anxiety. Lavender oil has been found in Ancient Egyptian urns and was also used by the Romans. Today, over 30 species of lavender are grown worldwide, and the oil is recognized as one of the best for helping insomniacs gently drift off to sleep.

Jasmine

Jasmine is one of the best oils for sleep due to its sedative nature. This night-blooming plant helps ensure your blooming is done in the daylight. Jasmine may be particularly effective for those suffering from anxiety. A study of 30 patients found that their anxiety levels reduced by a statistically significant level after inhaling jasmine oil vapors. Even those with a good state of mind can benefit from the calming effects of Jasmine, which can help relax the whole body via a calmative effect on the central nervous system.

Lemon

It might be surprising that lemon is in our list of oils to help sleep, as it is so upbeat and vibrant. Citrus-scented oils are often great for essential oils for relaxation and sleep, as when your mood is higher, you actually sleep much better. Low mood and depression can prevent sleep and produce chemicals that prevent you from falling asleep. Lemon oil can also boost the blood supply to the brain, which allows the brain to better regulate the internal systems, which allow you to fall asleep.

Vanilla

Vanilla is one of those essential oils to help sleep come a little more easily. It’s the only plant in the orchid family that humans cultivate to eat and has many therapeutic effects- including as a relaxant. It’s so well known as a mood elevator and relaxant that some hospitals use it to calm patients before MRI scans. Be aware; vanilla is widely synthesized to ensure you’re getting the therapeutic effect look for natural vanilla essential oil.

Sandalwood

You may be surprised to learn that Sandalwood is one of the many essential oils good for sleep. Sandalwood has a deep, earthy smell, often described as musky. This enticing aroma is often used in skincare products and shampoo but is also good for promoting sleep. It may also reduce feelings of anxiety. It’s also one of the best essential oils for relaxation so that it can be used after a hard day at work, or to support other relaxation techniques such as yoga, massage, or meditation.

How to Use Essential Oils for Sleep

Many people shy away from essential oils because they simply don’t know how to use essential oils for sleep. They worry about using too much, too little, or creating a toxic atmosphere. Thankfully, it’s very easy to safely use essential oils to aid with sleep problems. When using essential oils for sleep, diffuser-type units are ideal. A diffuser is an electronic device that combines essential oil with water and heats it to create scented water vapor. This gently fills the room with the therapeutic effects of the essential oil. Two to three drops of oil are usually sufficient. Another method is to dab a couple of drops of oil on a tissue and places the tissue inside your pillow. This will allow you to directly inhale the oil while laying in bed. Be careful not to get the oil directly on your skin, as undiluted essential oil can cause skin irritation. Oil burners and scented candles are another way to gently fragrance any room. However, never fall asleep with candles lit. Use them to fragrance your room before you sleep, then blow all candles out, even the candle in an oil burner, before turning in for the night. An oil burner is a simple piece with space for a small candle at the bottom and a shallow dish above it. Many are very decorative. The dish is filled with a little water and a drop or two of essential oil. The candle is lit underneath the oil, and the heat gently evaporates the fragrance around the room. It’s possible to create your own essential oil recipe for sleep, by blending several oils with the right qualities. There are several ideas for blends above, or you could experiment and create your own unique blend.

Where to Buy Essential Oils to Help Sleep

There are many places to buy essential oils for sleep. Some pharmacies will sell them and may even be able to advise you on the helpful properties of each oil. Specialists like doTERRA offer a range of blends designed for very specific ailments, including relaxation and sleep. Even major retailers like Amazon stock essential oils ranging from individual oils to blends specifically for sleep. Wherever you decide to buy your oils, check that the oils are therapeutic grade and that they aren’t synthetic. You may also want to check that the plants are sourced sustainably. Some oils are labeled as organic, meaning no chemical pesticides were used during the growing process. This gives some people more peace of mind about the purity of the oil, but as long as it says “therapeutic grade,” the oil should be fine. Hopefully, our introduction has opened your eyes to the possibilities of essential oils. Now it’s all about finding your favorite essential oils that help you sleep.

293 Replies to “Essential Oils for Sleep: Do They Really Work?”

  1. Hello there! I know this is kinda off topic but I’d
    figured I’d ask. Would you be interested in trading links or
    maybe guest authoring a blog post or vice-versa?
    My blog goes over a lot of the same topics as yours and I think
    we could greatly benefit from each other. If you happen to be interested feel free to send me an email.
    I look forward to hearing from you! Awesome blog by the way!

  2. Thanks a lot for sharing this with all of us you really recognize what
    you are speaking approximately! Bookmarked.
    Kindly also seek advice from my website =).
    We can have a hyperlink change contract between us

  3. My spouse and I stumbled over here different web address
    and thought I might as well check things out. I like what I see so now i’m following you.
    Look forward to looking at your web page yet again.

  4. Hi are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do
    you require any coding expertise to make your own blog?
    Any help would be really appreciated!

  5. Hi there! I know this is kind of off topic but I was wondering
    if you knew where I could get a captcha plugin for my
    comment form? I’m using the same blog platform as yours and I’m having
    difficulty finding one? Thanks a lot!

  6. Right here is the perfect webpage for everyone who wants to find out about
    this topic. You realize a whole lot its almost
    hard to argue with you (not that I personally will need to…HaHa).
    You definitely put a fresh spin on a topic which has
    been discussed for years. Excellent stuff, just great!
    ps4 games allenferguson ps4 games

  7. Hey there! Do you know if they make any plugins to
    assist with SEO? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good gains. If you know of any please share.
    Cheers!

  8. hi!,I love your writing so much! proportion we communicate extra about your article on AOL?

    I need an expert in this space to solve my problem.
    May be that is you! Looking forward to look
    you.

  9. you are really a just right webmaster. The site loading velocity is incredible.
    It seems that you’re doing any distinctive trick. Moreover, The contents are masterwork.
    you’ve performed a wonderful job on this matter!
    asmr 0mniartist

  10. Appreciating the time and energy you put into your site and in depth information you provide.

    It’s great to come across a blog every once in a while that isn’t the
    same unwanted rehashed information. Excellent read!

    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  11. Thanks for one’s marvelous posting! I seriously enjoyed reading it, you
    will be a great author. I will ensure that I bookmark your blog and will eventually come back in the foreseeable
    future. I want to encourage you to ultimately continue your great job, have a nice evening!

  12. First off I want to say wonderful blog! I had
    a quick question that I’d like to ask if
    you do not mind. I was curious to find out how you center yourself and
    clear your thoughts before writing. I have had a tough time clearing
    my thoughts in getting my thoughts out. I truly do take pleasure in writing however it just seems like the
    first 10 to 15 minutes are generally wasted just
    trying to figure out how to begin. Any recommendations or tips?
    Kudos!

  13. This is really interesting, You’re a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your
    magnificent post. Also, I’ve shared your web site in my social networks!

  14. Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing
    months of hard work due to no back up. Do you have any methods to prevent hackers?

  15. Hi there! This is my 1st comment here so I just wanted to
    give a quick shout out and tell you I truly enjoy
    reading through your blog posts. Can you recommend any other blogs/websites/forums that deal with the same topics?
    Thanks for your time!

  16. It is perfect time to make some plans for the future and it’s time to be happy.

    I have read this post and if I could I want to suggest
    you few interesting things or suggestions.

    Perhaps you could write next articles referring to this article.
    I desire to read even more things about it!

  17. scoliosis
    I am not sure the place you’re getting your information, but
    good topic. I must spend a while studying much more or figuring out more.
    Thank you for wonderful information I used to be searching for this information for my mission. scoliosis

  18. scoliosis
    Usually I do not read post on blogs, however I would like
    to say that this write-up very forced me to try and
    do it! Your writing taste has been surprised me.
    Thanks, very nice post. scoliosis

  19. Thanks for another fantastic article. The place else could anybody get that type of information in such a perfect method of writing?
    I have a presentation next week, and I’m at the search for such information.

  20. I’ll immediately grab your rss as I can not in finding your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Kindly permit me recognize in order that I could subscribe.

    Thanks.

  21. I just like the helpful information you supply for your articles.
    I will bookmark your blog and take a look at once more right here frequently.
    I am relatively sure I’ll be informed lots of new
    stuff right here! Good luck for the next!

  22. Hello, Neat post. There is a problem together with your site in web explorer, might check this?
    IE still is the market chief and a large component to folks will pass over your wonderful writing
    because of this problem.

  23. I really like your blog.. very nice colors & theme.

    Did you create this website yourself or did you hire someone to do it for you?
    Plz respond as I’m looking to construct my own blog and would like to know where u
    got this from. cheers

  24. Thank you, I have recently been looking for info approximately this topic for
    ages and yours is the best I’ve came upon so far.

    However, what concerning the bottom line? Are you sure about the supply?

  25. Hello very cool site!! Guy .. Beautiful .. Amazing ..

    I will bookmark your blog and take the feeds also?
    I’m happy to find so many useful info right here within the
    submit, we need develop extra strategies in this regard, thanks for
    sharing. . . . . .

  26. This is really interesting, You’re a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your fantastic post.
    Also, I’ve shared your site in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

Affiliate Disclaimer
Please understand that in some cases we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for you.